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“Less is more…” “Train smarter not harder…”

Check out the latest from CBC News – confirming what Peak have been doing and promoting for years and years! Lactate analysis during incremental fitness assessments can be used to determine exercise intensities that will give athletes the most benefit in their training. This protocol is now being used to treat patients recovering from cancer and the science behind it is exactly the same as what we use at Peak. It doesn’t matter what level of athlete you are or whether you are recovering from a serious illness, the information that can be found from undertaking a lactate assessment can help to ensure you aren’t exercising “too hard”.

For the full video, click here and then once you’ve watched it think back to when your last assessment was! If you haven’t come into the lab for a while, why not give us a call and make sure you are avoiding those JUNK MILES.