- Access to a highly qualified staff
- An innovative approach to training developed by Prof Al Reed.
- An outline of your specific exercise intensities for maximal benefits.
- State of the art technology and expertise available to all clients.
- A more focused approach to achieving results, not just testing!!
- The ability to measure results; “eliminates all the guess work”.
- Provision of individualized training plans.
- Education of all clients through a consultation process.
- Access to the latest research on fitness and related health issues.
Assessments May Include
- Measurement of Oxygen Consumption, E.g. VO2Max testing
- Measurement of lactic acid
- Measurement of heart rate
- Measurement of calories and carbohydrate utilization during exercise
- Lactic clearance is measured to assess your ability to recover from a bout of exercise
- Development of 5 aerobic training zones, tailor-made for YOU!
- In-depth consultation with one of our accredited sport scientists
- Optional: Body Composition, Flexibility, Movement Screens
- Activity-specific 3 month training plan