Running

Improving your running performance means training the key elements – time, distance and intensity – specific to your event or race goal.  At the Peak Centre we are aware that running fitness is progressively trained and that whether you are a beginner or seasoned runner we can help you apply the science to help you train efficiently.  Avoid those wasted training hours (junk miles) and eliminate the guesswork from your training!

Assessments

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Training Program

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Speedwork Clinic

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