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Peak Centre: Bringing Science and Training Together to Produce Results |
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The Peak Centre is dedicated to providing innovative fitness testing and training services. The Peak Centre is different from the services offered by health clubs or personal trainers – Peak Centre’s philosophy and programs are based on a strong scientific foundation and are built to provide you with optimal training programs to meet your goals.
The Peak Centre has something for everyone, at every level… custom programs designed for experienced and beginner athletes, those interested in general health and fitness enthusiasts. |
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The Senators have utilized the expertise of the Peak Center for the past 10 yrs (since the Senators reinception) conducting the Vo2 testing of all players, as presenters at the team's annual development camps for top prospects and as advisors in the design and development of our strength and conditioning programs.
Their contribution has been invaluable to the development of players in our organization.
Randy Lee
Video & Conditioning Coach
Ottawa Senators |
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Peak Centre: Your Partner in Training |
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Our very successful exercise and training programs come from our leading ability to integrate your individual physiological information into your training regimen. Through years of research and applied practice we have developed the best conditioning programs available. Whether you wish to participate in a triathlon, complete a 5km run, improve your general fitness or lose 20lbs, we have a customized solution for you.
To meet your individual goals you must be using a training program designed uniquely for you, based on your current fitness level and goals. To accomplish this we use scientific testing to measure your current fitness level and design workouts to get you to your goal.
This goal can be anything – participating in a triathlon, completing a marathon, general fitness improvements, losing 20 pounds or helping you reach elite athlete status. |
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Eliminate the Guess-Work From Your Training |
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By directly measuring several of your fitness variables, we obtain a ‘snapshot’ of your current physical condition, which we then use to develop your training program. Such a scientific, individualized approach ensures that you aren't training too much or too little, too light or too hard. It also helps you to make the most of your training time.
Results are achieved by following measurable steps. Create your own customized PEAK Training System from all our available services and products. To make it simpler, we have developed "ready-made" packages for specific sports/activities, including cycling, running, multisport, rowing and golf. |
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