Initial Nutrition Assessment (1 ½ hours)
$175 (+HST)
Beginning with an in-dept assessment, I will guide you step by step though a dietary evaluation which includes a two day computerized diet analysis and personalized recommendations
Nutrition Consulting (1 hour)
$85 (+HST)
Mini Nutrition Check-in (30min.)
$45 (+HST)
Personalized Menu Plan
$140+ (+HST)
Customized nutrition program that complements your training and/or goals
In Home Kitchen “Detox” (2 hours)
$160 (+HST)
Your Kitchen Can Kill You. Or it Can Support your Health. Let me come into your home and together we will assess what’s good, what’s great and what’s got to go.
I will spend time with you going through your kitchen sorting through the fridge and cupboards. Revamping the quality of the foods you eat on a daily basis. As we talk I will give you some tips on healthy alternatives and easy substitutions.
Grocery Store Shopping Tour (1 hour)
$80 (+HST)
Individualized or family/group guided tours of a local grocery store… this will provide you with information on label reading and buying tips so you can make the best choices.
Following a food sensitivity diet? I can show you alternatives to these highly sensitive foods.
Basic Nutrition Package
$380 (+HST)
Initial Nutritional Assessment (1 ½ hours)
A dietary evaluation and a customized nutrition program that complements your training and/or goals. This includes:
-Three day computerized diet analysis
-Personalized recommendations and meal plan
-60 minute follow-up consult
Nutrition Package
$465(+HST)
Initial Nutritional Assessment (1 ½ hours)
A dietary evaluation and a customized nutrition program that complements your training and/or goals. This includes:
-Three day computerized diet analysis
-Personalized recommendations and meal plan
-60 minute follow-up consult
-Two 30 minute mini check-in consults
BONUS PURCHASE – Add any of the other nutritional services offered to this package @ 10% off