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A training plan is your guide toward reaching the health, fitness or performance goals that you have set for yourself. Without a plan, training lacks direction and progression; both of which are necessary for improved fitness and performance. All training plans must be developed around the following principles:
- Individuality Specificity Progressive overload
- Recovery
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| At the PEAK Centre, our team of physiologists have spent many years integrating science with applied training design. We are the region's leaders in the development of individual training solutions. We develop training solutions for:
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