West Vancouver Class Descriptions & Schedules

To register for West Vancouver classes call us at 604-299-7959.

Larry Zimich Cycling Classes

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    Larry Zimich Cycling Classes

    Larry’s classes are challenging and performance based. Initial starting points are established through lactate testing, and from those numbers individual workout parameters are set. Classes are fun, challenging and highly energetic. With Larry’s deep cycling background, cycling skills are emphasized so that participants learn valuable physical and technical skills which can be applied to their specific sports whether they be road, triathlon or mountain biking. In Larry’s classes you will hurt and you will improve.

    Winter 2011 Schedule

    Section: LZ2
    Days: Mondays
    Time: 6:30pm – 7:30pm
    Details: 12 Weeks starting January 9th – Mar 26th
    Cost: $400 + taxes (initial testing included)

    Larry Zimich

    Larry has been cycling competitively for the past 25 years with a career that has seen him compete throughout Canada, USA and Europe. Currently, Larry is a World Masters Games Champion in the road race and criterium events, he won the UCI ranked Tour of Pakistan Stage Race and is currently the only rider to have attained 3 BC Cup victories in one year within this prestigious year long series. Larry is a full time NCCP certified coach who currently works with local, national and international road cyclists and triathletes.



    Peak Centre Power Based Cycling Classes

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      Peak Centre Power Based Cycling Classes

      These classes are for the athlete who is serious about improving next season’s performance. We highly recommend that the classes begin with lactate testing to determine each athlete’s individual power based training zones. These personalized zones allow your instructor to provide individual workload targets for each interval of your workout. Instead of using perceived exertion or heart rate, you have specific power levels for each workout and an instructor to adjust those targets as your fitness improves. Classes will focus on power development at lactate threshold and at max power.

      Winter 2011 Schedule

      Section: PC1
      Days: Tuesdays
      Time: 6:30am – 7:30am
      Details: 12 Weeks starting Jan 10th – Mar 27th
      Cost: $400 + taxes (initial testing included) or $300 + taxes (without initial testing)

      Section: PC2
      Days: Tuesdays
      Time: 7:45am – 8:45am
      Details: 6 Weeks starting Jan 10th – Feb 14th
      Cost: $250 + taxes (initial testing included) or $150 + taxes (without initial testing)

      Section: PC3
      Days: Wednesdays
      Time: 6:00pm – 7:00pm
      Details: 6 Weeks starting Jan 11th – Feb 15th
      Cost: $250 + taxes (initial testing included) or $150 + taxes (without initial testing)

      Section: PC4
      Days: Thursdays
      Time: 6:30am – 7:30am
      Details: 12 Weeks starting Jan 12th – Mar 29th
      Cost: $400 + taxes (initial testing included) or $300 + taxes (without initial testing)

      Section: PC5
      Days: Thursdays
      Time: 7:45am – 8:45am
      Details: 6 Weeks starting Jan 12th – Feb 16th
      Cost: $250 + taxes (initial testing included) or $150 + taxes (without initial testing)

      Section: PC6
      Days: Thursdays
      Time: 9:00am – 10:00am
      Details: 6 Weeks starting Jan 12th – Feb 16th
      Cost: $250 + taxes (initial testing included) or $150 + taxes (without initial testing)

      Section: PC7
      Days: Thursdays
      Time: 9:00am – 10:00am
      Details: 6 Weeks starting Feb 23rd – Mar 29th
      Cost: $150 + taxes (without initial testing)

      Section: PC8
      Days: Fridays
      Time: 6:30pm – 7:30pm
      Details: 6 Weeks starting Jan 13th – Feb 17th
      Cost: $250 + taxes (initial testing included) or $150 + taxes (without initial testing)



      Indoor Cycling Classes

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        Indoor Cycling Classes

        These classes are designed to be fun and high energy while building fitness and strength. Whether you’re a novice or an experienced cyclist looking to improve your speed, climbing ability or riding technique, this class will help. Learn about proper body positioning for riding, sprinting or hill climbing. This class will also work on technique to help you build a smoother pedal stroke to improve your efficiency and ride easier.

        Winter 2011 Schedule

        Section: IC1
        Days: Mondays
        Time: 8:00am – 9:00am
        Details: 6 Weeks starting Jan 16th – Feb 20th
        Cost: $150 + taxes

        Section: IC2
        Days: Tuesdays
        Time: 5:30pm – 6:30pm
        Details: 6 Weeks starting Jan 17th – Feb 21st
        Cost: $150 + taxes

        Section: IC3
        Days: Tuesdays
        Time: 7:00pm – 8:00pm
        Details: 6 Weeks starting Jan 17th – Feb 21st
        Cost: $150 + taxes

        Section: IC4
        Days: Wednesdays
        Time: 8:00am – 9:00am
        Details: 6 Weeks starting Jan 18th – Feb 22nd
        Cost: $150 + taxes

        Section: IC5
        Days: Wednesdays
        Time: 9:30am – 10:30am
        Details: 6 Weeks starting Jan 18th – Feb 22nd
        Cost: $150 + taxes

        Section: IC6
        Days: Thursdays
        Time: 5:30pm – 6:30pm
        Details: 6 Weeks starting Jan 19th – Feb 23rd
        Cost: $150 + taxes

        Section: IC7
        Days: Thursdays
        Time: 7:00pm – 8:00pm
        Details: 6 Weeks starting Jan 19th – Feb 23rd
        Cost: $150 + taxes

        Section: IC8
        Days: Fridays
        Time: 8:00am – 9:00am
        Details: 6 Weeks starting Jan 20th – Feb 24th
        Cost: $150 + taxes



        Andrea’s Perrino’s Go Mental Cycling Classes

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          Andrea’s Perrino’s Go Mental Cycling Classes

          Andrea’s psychology background gives her “Go Mental” cycling classes a unique edge in building mental toughness as well as fitness. This 90 minute ride will enable the athlete to develop both physical and psychological skills via techniques such as visualization, self-talk and goal setting. Build your confidence, strength and endurance, and prepare for races like never before as you climb hills, smooth out the flats and race your imaginary opponents…the greatest of these being yourself!

          Schedule

          Section: AP1
          Days: Saturdays
          Time: 8:30am-10:00am
          Details: 4 Weeks starting Jan7th – Jan 28th
          Cost: $100 + taxes
          Instructor: Andrea Perrino

          Andrea Perrino

          With her PhD in Psychology, a Professorship at UBC and over 20 years of experience in the fitness field, Andrea brings a unique approach to her classes. She is a certified Personal Trainer, Group Fitness Leader, Nutrition and Wellness Specialist and Fitness Consultant, with specialties in rehabilitation and core conditioning. Andrea is well known as an energetic motivator and keeps her classes extremely high energy. She “practices what she preaches” competing in running, and triathlon (all distances, including 8 Ironman completions to date), and is an avid paddler and paddlesports coach.



          Yoga for Athletes – Sasja Nieukerk

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            Yoga for Athletes – Sasja Nieukerk

            For cyclists, triathletes, runners or active individuals of any kind! Discover how yoga will increase your flexibility, aerobic capacity, strength, endurance and mental focus in this class designed specifically to enhance your performance as an athlete.

            Schedule

            Section: SN1
            Days: Mondays
            Time: 6:30am – 7:30am
            Details: 6 Weeks starting Jan 9th – Feb 13th
            Cost: $90 + taxes

            Section: SN2
            Days: Mondays
            Time: 6:30am – 7:30am
            Details: 6 Weeks starting Feb 20th – Mar 26th
            Cost: $90 + taxes

            Section: SN3
            Days: Mondays
            Time: 6:30am – 7:30am
            Details: 12 Weeks starting Jan 9th – Mar 26th
            Cost: $155 + taxes

            Sasja Nieukerk

            An avid road cyclist, mountain biker and runner, Sasja has covered all kinds of territory, from local 5k runs to the Test of Metal to 36 hour adventure races. She knows firsthand how beneficial yoga is for staying injury free, for coming back from injury, and most importantly, for improving performance both physically and mentally.



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